With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness.

upcoming events

November 13-15, 2026

GTT U.S. (Minneapolis-St Paul) Holotropic Breathwork® – The Holotropic Shift & the Power Within

HOLOTROPIC BREATHWORK weekend workshop facilitated by a team of certified Holotropic Breathwork® practitioners, with an intro talk by Cary Sparks, Director of the Institute for Holotropics.

Minneapolis-St. Paul, MN (US)

Hotel information

Contacts:

Info/registration:  janet@holotropic.com
phone 415 383-8779

more information
January 29-31, 2027

GTT U.S. (San Francisco, CA) Holotropic Breathwork® – The Holotropic Shift & the Power Within

HOLOTROPIC BREATHWORK weekend workshop facilitated by a team of certified Holotropic Breathwork® practitioners, with an intro talk by Cary Sparks, Director of the Institute for Holotropics.

San Francisco, California, US

Hotel information

Contacts:

Info/registration:  janet@holotropic.com
phone 415 383-8779

more information
February 4-7, 2027 US / February 5-8 Australia

Testimonials

the self-exploration wknd was excellent and totally well organized. my facilitators were wonderful. loved it! Thanks.
Allan
Incredible experience of facilitators, community, retreat center, and playlists. Would have not changed anything. Just a spectacular experience!
Anonymous

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The Institute for Holotropics / GTT