With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness.

upcoming events

November 13-15, 2026

Minneapolis-St Paul Holotropic Breathwork®

HOLOTROPIC BREATHWORK weekend workshop

St. Paul, MN (US)

Contacts:

New registrations:
team@midwestbreathwork.com

For those previously registered with the IFH:
janet@holotropic.com
phone 415 383-8779

more information
January 29-31, 2027

GTT U.S. (San Francisco, CA) Holotropic Breathwork® – The Holotropic Shift & the Power Within

HOLOTROPIC BREATHWORK weekend workshop with Diana Medina and IFH staff.

St Mary's Cathedral, San Francisco, California, US

Contacts:

Info/registration:  janet@holotropic.com
phone 415 383-8779

more information
February 4-7, 2027 US / February 5-8 Australia

Testimonials

(Would recommend )for the amazing healing potential and the overall experience and sense of unity and connection with other components of the group and the gradual sense of belonging and sense of well being
Anonymous
I got a lot from the week. I felt the group was very well held, and the quality of the facilitation, including the didactic components, was very high. Thank you. Opening up to non-ordinary states of consciousness requires a safe set and setting. All GTT modules I have attended have offered this. The quality of the teaching is high, and the facilitators are very sensitive to individual and group process. Both give a good sense of holding. Facilitators are always available for additional support and help with integration. They make sure everyone is properly 'back' before they return home.
Jeannet, Cambridge, UK

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The Institute for Holotropics / GTT