With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness.

upcoming events

November 13-15, 2026

Minneapolis-St Paul Holotropic Breathwork®

HOLOTROPIC BREATHWORK weekend workshop

St. Paul, MN (US)

Contacts:

New registrations:
team@midwestbreathwork.com

For those previously registered with the IFH:
janet@holotropic.com
phone 415 383-8779

more information
January 29-31, 2027

GTT U.S. (San Francisco, CA) Holotropic Breathwork® – The Holotropic Shift & the Power Within

HOLOTROPIC BREATHWORK weekend workshop with Diana Medina and IFH staff.

St Mary's Cathedral, San Francisco, California, US

Contacts:

Info/registration:  janet@holotropic.com
phone 415 383-8779

more information
February 4-7, 2027 US / February 5-8 Australia

Testimonials

The workshop was profoundly transformative for me, I am forever grateful for the experiences and for the new found knowledge, strength, and wisdom. Thank you.
Simona
It was a surprise to feel such a warm sense of community on the internet during the virtual Holotropic Paradigm module. I truly thought it would be grueling to be on zoom for so many days and was pleasantly surprised that I experienced the exact opposite. Now that it is over I miss the community feeling and the shared wisdom. I’ve been on many zoom events during this unprecedented time yet this holotropic module uniquely stands out in content and communion. I’m looking forward to my next one.
Carol, Pacific Palisades, CA

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The Institute for Holotropics / GTT