With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness.

upcoming events

November 13-15, 2026

GTT U.S. (Minneapolis-St Paul) Holotropic Breathwork® – The Holotropic Shift & the Power Within

HOLOTROPIC BREATHWORK weekend workshop facilitated by a team of certified Holotropic Breathwork® practitioners, with an intro talk by Cary Sparks, Director of the Institute for Holotropics.

Minneapolis-St. Paul, MN (US)

Hotel information

Contacts:

Info/registration:  janet@holotropic.com
phone 415 383-8779

more information
January 29-31, 2027

GTT U.S. (San Francisco, CA) Holotropic Breathwork® – The Holotropic Shift & the Power Within

HOLOTROPIC BREATHWORK weekend workshop facilitated by a team of certified Holotropic Breathwork® practitioners, with an intro talk by Cary Sparks, Director of the Institute for Holotropics.

San Francisco, California, US

Hotel information

Contacts:

Info/registration:  janet@holotropic.com
phone 415 383-8779

more information
February 4-7, 2027 US / February 5-8 Australia

Testimonials

First I want to express my thanks for what you have created with GTT. I am still processing everything from last week, but even at this stage I can see how important this work is and will be in my development - thank you for making this possible.
Aimee, Washington DC
it was one of the most intense self healing processes and I recommend breathwork to all who are working in social/medical field as a perfect way of selfcare.
Luzia, Austria

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The Institute for Holotropics / GTT