With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness.

upcoming events

November 13-15, 2026

Minneapolis-St Paul Holotropic Breathwork®

HOLOTROPIC BREATHWORK weekend workshop

St. Paul, MN (US)

Contacts:

New registrations:
team@midwestbreathwork.com

For those previously registered with the IFH:
janet@holotropic.com
phone 415 383-8779

more information
January 29-31, 2027

GTT U.S. (San Francisco, CA) Holotropic Breathwork® – The Holotropic Shift & the Power Within

HOLOTROPIC BREATHWORK weekend workshop with Diana Medina and IFH staff.

St Mary's Cathedral, San Francisco, California, US

Contacts:

Info/registration:  janet@holotropic.com
phone 415 383-8779

more information
February 4-7, 2027 US / February 5-8 Australia

Testimonials

I'm still amazed at the powerful and possibly transformational experiences people had. While my breathing experience was not quite as powerful, it was still an excellent experience all around, and I've already been telling some of my friends who I think would benefit and appreciate it that they should do it.
Alameda, California
I had a life changing time at the Holotropic Breathwork weekend! It was an amazing experience, being both a sitter and a breather! During my breathwork, I had a past life memory that offered me profound insight into what is going on in my life today. Holotropic Breathwork is an incredible tool for the personal growth, spirituality, and psychology movements.
Christina, Madison, WI

Join Our Mailing List

Would you like to receive our newsletter? Or be notified about new events?

The Institute for Holotropics / GTT