With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness.

upcoming events

November 13-15, 2026

Minneapolis-St Paul Holotropic Breathwork®

HOLOTROPIC BREATHWORK weekend workshop

St. Paul, MN (US)

Contacts:

New registrations:
team@midwestbreathwork.com

For those previously registered with the IFH:
janet@holotropic.com
phone 415 383-8779

more information
January 29-31, 2027

GTT U.S. (San Francisco, CA) Holotropic Breathwork® – The Holotropic Shift & the Power Within

HOLOTROPIC BREATHWORK weekend workshop with Diana Medina and IFH staff.

St Mary's Cathedral, San Francisco, California, US

Contacts:

Info/registration:  janet@holotropic.com
phone 415 383-8779

more information
February 4-7, 2027 US / February 5-8 Australia

Testimonials

I got a lot from the week. I felt the group was very well held, and the quality of the facilitation, including the didactic components, was very high. Thank you. Opening up to non-ordinary states of consciousness requires a safe set and setting. All GTT modules I have attended have offered this. The quality of the teaching is high, and the facilitators are very sensitive to individual and group process. Both give a good sense of holding. Facilitators are always available for additional support and help with integration. They make sure everyone is properly 'back' before they return home.
Jeannet, Cambridge, UK
It's a spiritual practice, an important way for me to slow down, have the opportunity to give time & space & shared support to open up more deeply to my inner life as well as others for theirs', and have a chance to share & learn with others (i.e. caring community), most often in settings that provide access to be in nature (which is healing in itself).
El Cajon, California

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The Institute for Holotropics / GTT