With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness.

Testimonials

There is nothing quite like breathwork for facilitating an encounter with the self and promoting growth and for me it is coming back to life
John, Tasmania
I felt at peace for the First time in a long while. This sensation continues.
Karen, San Francisco

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The Institute for Holotropics / GTT