With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness.
upcoming events
November 13-15, 2026
Minneapolis-St Paul Holotropic Breathwork®
HOLOTROPIC BREATHWORK weekend workshop
St. Paul, MN (US)
more information
Contacts:
New registrations:
team@midwestbreathwork.com
For those previously registered with the IFH:
janet@holotropic.com
phone 415 383-8779
January 29-31, 2027
GTT U.S. (San Francisco, CA) Holotropic Breathwork® – The Holotropic Shift & the Power Within
HOLOTROPIC BREATHWORK weekend workshop with Diana Medina and IFH staff.
St Mary's Cathedral, San Francisco, California, US
more information
Contacts:
Info/registration: janet@holotropic.com
phone 415 383-8779
February 4-7, 2027 US / February 5-8 Australia
IFH Online / The Holotropic Paradigm: The Psyche, the Inner Healer and Moving Towards Wholeness (U.S. & Australia friendly times)
A GTT Virtual Module with VICKY NICHOLSON and Cindy Pickreign
Online by Zoom
more information
Contacts:
Janet Kingsley, GTT Office Manager: gtt@holotropic.com
Phone 415 383-8779
Testimonials
I got a lot from the week. I felt the group was very well held, and the quality of the facilitation, including the didactic components, was very high. Thank you.
Opening up to non-ordinary states of consciousness requires a safe set and setting. All GTT modules I have attended have offered this. The quality of the teaching is high, and the facilitators are very sensitive to individual and group process. Both give a good sense of holding. Facilitators are always available for additional support and help with integration. They make sure everyone is properly 'back' before they return home.
Jeannet, Cambridge, UK
It's a spiritual practice, an important way for me to slow down, have the opportunity to give time & space & shared support to open up more deeply to my inner life as well as others for theirs', and have a chance to share & learn with others (i.e. caring community), most often in settings that provide access to be in nature (which is healing in itself).


