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The most important pieces that I carry with me is the reminder of connection to the whole, the confirmation that the'inner healer' is a reliable guide for all of us and the awareness that support is always available if I ask for it.

There is nothing to better than holotropic breathwork for a deep dive into the subconscious and beyond. For those I judge as receptive to the concept and of sufficient maturity to benefit from the process I have no hesitation in recommending the GTT modules.